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	<title>Marathon Kids Ireland</title>
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	<link>https://marathonkidsireland.ie</link>
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	<title>Marathon Kids Ireland</title>
	<link>https://marathonkidsireland.ie</link>
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	<item>
		<title>Visit to St John&#8217;s &#038; St Kevin&#8217;s</title>
		<link>https://marathonkidsireland.ie/2022/03/29/visit-to-st-johns-st-kevins/</link>
					<comments>https://marathonkidsireland.ie/2022/03/29/visit-to-st-johns-st-kevins/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 29 Mar 2022 10:50:29 +0000</pubDate>
				<category><![CDATA[DLR]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[david gillick]]></category>
		<category><![CDATA[dlr]]></category>
		<category><![CDATA[dun laoghaire rathdown]]></category>
		<category><![CDATA[st johns]]></category>
		<category><![CDATA[st kevins]]></category>
		<guid isPermaLink="false">https://marathonkidsireland.ie/?p=1701</guid>

					<description><![CDATA[On March 28th, our ambassador David  Gillick visited St John&#8217;s and St. Kevin&#8217;s. Introduced by Dun Laoghaire-Rathdown Sports Office Gwen O&#8217;Looney, David spoke to all the classes about his running career and what inspired him to become an athlete. They were very lucky with the perfect weather and the kids got a huge amount from [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>On March 28th, our ambassador David  Gillick visited St John&#8217;s and St. Kevin&#8217;s.</p>
<p>Introduced by Dun Laoghaire-Rathdown Sports Office Gwen O&#8217;Looney, David spoke to all the classes about his running career and what inspired him to become an athlete.</p>
<p>They were very lucky with the perfect weather and the kids got a huge amount from the talk and activity.</p>
<p>Below you can see some of the photos from the day.</p>

<a href='https://marathonkidsireland.ie/wp-content/uploads/2022/03/15-St-Johns-rotated.jpg'><img fetchpriority="high" decoding="async" width="169" height="300" src="https://marathonkidsireland.ie/wp-content/uploads/2022/03/15-St-Johns-169x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://marathonkidsireland.ie/wp-content/uploads/2022/03/15-St-Johns-169x300.jpg 169w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/15-St-Johns-rotated.jpg 360w" sizes="(max-width: 169px) 100vw, 169px" /></a>
<a href='https://marathonkidsireland.ie/wp-content/uploads/2022/03/13-St-Kevins-rotated.jpg'><img decoding="async" width="169" height="300" src="https://marathonkidsireland.ie/wp-content/uploads/2022/03/13-St-Kevins-169x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://marathonkidsireland.ie/wp-content/uploads/2022/03/13-St-Kevins-169x300.jpg 169w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/13-St-Kevins-rotated.jpg 360w" sizes="(max-width: 169px) 100vw, 169px" /></a>
<a href='https://marathonkidsireland.ie/wp-content/uploads/2022/03/11-St-Kevins-rotated.jpg'><img decoding="async" width="169" height="300" src="https://marathonkidsireland.ie/wp-content/uploads/2022/03/11-St-Kevins-169x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://marathonkidsireland.ie/wp-content/uploads/2022/03/11-St-Kevins-169x300.jpg 169w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/11-St-Kevins-rotated.jpg 360w" sizes="(max-width: 169px) 100vw, 169px" /></a>
<a href='https://marathonkidsireland.ie/wp-content/uploads/2022/03/10-St-Kevins-rotated.jpg'><img loading="lazy" decoding="async" width="169" height="300" src="https://marathonkidsireland.ie/wp-content/uploads/2022/03/10-St-Kevins-169x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://marathonkidsireland.ie/wp-content/uploads/2022/03/10-St-Kevins-169x300.jpg 169w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/10-St-Kevins-rotated.jpg 360w" sizes="(max-width: 169px) 100vw, 169px" /></a>
<a href='https://marathonkidsireland.ie/wp-content/uploads/2022/03/12-St-Kevins.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://marathonkidsireland.ie/wp-content/uploads/2022/03/12-St-Kevins-300x169.jpg" class="attachment-medium size-medium" alt="" srcset="https://marathonkidsireland.ie/wp-content/uploads/2022/03/12-St-Kevins-300x169.jpg 300w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/12-St-Kevins.jpg 640w" sizes="(max-width: 300px) 100vw, 300px" /></a>
<a href='https://marathonkidsireland.ie/wp-content/uploads/2022/03/14-St-Johns.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://marathonkidsireland.ie/wp-content/uploads/2022/03/14-St-Johns-300x169.jpg" class="attachment-medium size-medium" alt="" srcset="https://marathonkidsireland.ie/wp-content/uploads/2022/03/14-St-Johns-300x169.jpg 300w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/14-St-Johns.jpg 640w" sizes="(max-width: 300px) 100vw, 300px" /></a>

]]></content:encoded>
					
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			</item>
		<item>
		<title>Visit to St. Patrick&#8217;s NS, Glencullen</title>
		<link>https://marathonkidsireland.ie/2022/03/29/visit-to-st-patricks-ns-glencullen/</link>
					<comments>https://marathonkidsireland.ie/2022/03/29/visit-to-st-patricks-ns-glencullen/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 29 Mar 2022 10:46:07 +0000</pubDate>
				<category><![CDATA[DLR]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[david gillick]]></category>
		<category><![CDATA[dun laoghaire rathdown]]></category>
		<guid isPermaLink="false">https://marathonkidsireland.ie/?p=1697</guid>

					<description><![CDATA[On March 28th, our ambassador David  Gillick visited St Patrick&#8217;s NS in Glencullen. Introduced by Dun Laoghaire-Rathdown Sports Office Gwen O&#8217;Looney, David spoke to all the classes about his running career and what inspired him to become an athlete. They were very lucky with the perfect weather and the kids got a huge amount from [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>On March 28th, our ambassador David  Gillick visited St Patrick&#8217;s NS in Glencullen.</p>
<p>Introduced by Dun Laoghaire-Rathdown Sports Office Gwen O&#8217;Looney, David spoke to all the classes about his running career and what inspired him to become an athlete.</p>
<p>They were very lucky with the perfect weather and the kids got a huge amount from the talk and activity.</p>
<p>Below you can see some of the photos from the day.</p>

<a href='https://marathonkidsireland.ie/wp-content/uploads/2022/03/09-David-Gillick-St-Pats.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://marathonkidsireland.ie/wp-content/uploads/2022/03/09-David-Gillick-St-Pats-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://marathonkidsireland.ie/wp-content/uploads/2022/03/09-David-Gillick-St-Pats-300x200.jpg 300w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/09-David-Gillick-St-Pats.jpg 580w" sizes="(max-width: 300px) 100vw, 300px" /></a>
<a href='https://marathonkidsireland.ie/wp-content/uploads/2022/03/08-Warming-up-with-St-Pats.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://marathonkidsireland.ie/wp-content/uploads/2022/03/08-Warming-up-with-St-Pats-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://marathonkidsireland.ie/wp-content/uploads/2022/03/08-Warming-up-with-St-Pats-300x200.jpg 300w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/08-Warming-up-with-St-Pats.jpg 580w" sizes="(max-width: 300px) 100vw, 300px" /></a>
<a href='https://marathonkidsireland.ie/wp-content/uploads/2022/03/07-An-Cathaoirleach-DAvid-Gillick-St-Pats-Active-Schools-Committee.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://marathonkidsireland.ie/wp-content/uploads/2022/03/07-An-Cathaoirleach-DAvid-Gillick-St-Pats-Active-Schools-Committee-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://marathonkidsireland.ie/wp-content/uploads/2022/03/07-An-Cathaoirleach-DAvid-Gillick-St-Pats-Active-Schools-Committee-300x200.jpg 300w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/07-An-Cathaoirleach-DAvid-Gillick-St-Pats-Active-Schools-Committee.jpg 580w" sizes="(max-width: 300px) 100vw, 300px" /></a>
<a href='https://marathonkidsireland.ie/wp-content/uploads/2022/03/06-An-Cathoairleach-David-Gillick-St-Pats-Active-Schools-Commitee.jpg'><img loading="lazy" decoding="async" width="300" height="221" src="https://marathonkidsireland.ie/wp-content/uploads/2022/03/06-An-Cathoairleach-David-Gillick-St-Pats-Active-Schools-Commitee-300x221.jpg" class="attachment-medium size-medium" alt="" srcset="https://marathonkidsireland.ie/wp-content/uploads/2022/03/06-An-Cathoairleach-David-Gillick-St-Pats-Active-Schools-Commitee-300x221.jpg 300w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/06-An-Cathoairleach-David-Gillick-St-Pats-Active-Schools-Commitee.jpg 580w" sizes="(max-width: 300px) 100vw, 300px" /></a>
<a href='https://marathonkidsireland.ie/wp-content/uploads/2022/03/05-An-CAthoirleach-David-Gillick-and-St-Pats.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://marathonkidsireland.ie/wp-content/uploads/2022/03/05-An-CAthoirleach-David-Gillick-and-St-Pats-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://marathonkidsireland.ie/wp-content/uploads/2022/03/05-An-CAthoirleach-David-Gillick-and-St-Pats-300x200.jpg 300w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/05-An-CAthoirleach-David-Gillick-and-St-Pats.jpg 580w" sizes="(max-width: 300px) 100vw, 300px" /></a>
<a href='https://marathonkidsireland.ie/wp-content/uploads/2022/03/04-David-Gillick-St-Pats.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://marathonkidsireland.ie/wp-content/uploads/2022/03/04-David-Gillick-St-Pats-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://marathonkidsireland.ie/wp-content/uploads/2022/03/04-David-Gillick-St-Pats-300x200.jpg 300w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/04-David-Gillick-St-Pats.jpg 580w" sizes="(max-width: 300px) 100vw, 300px" /></a>
<a href='https://marathonkidsireland.ie/wp-content/uploads/2022/03/03-David-Gillick-St-Pats.jpg'><img loading="lazy" decoding="async" width="300" height="182" src="https://marathonkidsireland.ie/wp-content/uploads/2022/03/03-David-Gillick-St-Pats-300x182.jpg" class="attachment-medium size-medium" alt="" srcset="https://marathonkidsireland.ie/wp-content/uploads/2022/03/03-David-Gillick-St-Pats-300x182.jpg 300w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/03-David-Gillick-St-Pats.jpg 580w" sizes="(max-width: 300px) 100vw, 300px" /></a>
<a href='https://marathonkidsireland.ie/wp-content/uploads/2022/03/02-David-Gillick-St-Pats.jpg'><img loading="lazy" decoding="async" width="300" height="223" src="https://marathonkidsireland.ie/wp-content/uploads/2022/03/02-David-Gillick-St-Pats-300x223.jpg" class="attachment-medium size-medium" alt="" srcset="https://marathonkidsireland.ie/wp-content/uploads/2022/03/02-David-Gillick-St-Pats-300x223.jpg 300w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/02-David-Gillick-St-Pats.jpg 580w" sizes="(max-width: 300px) 100vw, 300px" /></a>
<a href='https://marathonkidsireland.ie/wp-content/uploads/2022/03/01-David-Gillick.jpg'><img loading="lazy" decoding="async" width="213" height="300" src="https://marathonkidsireland.ie/wp-content/uploads/2022/03/01-David-Gillick-213x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://marathonkidsireland.ie/wp-content/uploads/2022/03/01-David-Gillick-213x300.jpg 213w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/01-David-Gillick.jpg 319w" sizes="(max-width: 213px) 100vw, 213px" /></a>

]]></content:encoded>
					
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			</item>
		<item>
		<title>Visit to Our Lady of Mercy, Waterford</title>
		<link>https://marathonkidsireland.ie/2022/03/29/visit-to-our-lady-of-mercy-waterford/</link>
					<comments>https://marathonkidsireland.ie/2022/03/29/visit-to-our-lady-of-mercy-waterford/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 29 Mar 2022 10:40:30 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Waterford]]></category>
		<category><![CDATA[davidgillick]]></category>
		<category><![CDATA[waterford]]></category>
		<guid isPermaLink="false">https://marathonkidsireland.ie/?p=1691</guid>

					<description><![CDATA[On March 23rd, our ambassador David  Gillick visited Our Lady of Mercy senior school in Waterford. Introduced by Waterford Sports Office Brian O&#8217;Neill, David spoke to all the classes about his running career and what inspired him to become an athlete. He spoke about the importance of physical activity for both our physical and mental [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>On March 23rd, our ambassador David  Gillick visited Our Lady of Mercy senior school in Waterford.</p>
<p>Introduced by Waterford Sports Office Brian O&#8217;Neill, David spoke to all the classes about his running career and what inspired him to become an athlete.</p>
<p>He spoke about the importance of physical activity for both our physical and mental health.</p>
<p>After answering some questions prepared for him by the 6th grade students, David led a running session in the yard of Ms Deegan&#8217;s class and Ms Russell&#8217;s class.</p>
<p>You can find below some of the photos taken on the day.</p>

<a href='https://marathonkidsireland.ie/wp-content/uploads/2022/03/0B22E975-A3D8-471A-BF08-EC0CE00E73F3-scaled-1.jpeg'><img loading="lazy" decoding="async" width="300" height="225" src="https://marathonkidsireland.ie/wp-content/uploads/2022/03/0B22E975-A3D8-471A-BF08-EC0CE00E73F3-scaled-1-300x225.jpeg" class="attachment-medium size-medium" alt="" srcset="https://marathonkidsireland.ie/wp-content/uploads/2022/03/0B22E975-A3D8-471A-BF08-EC0CE00E73F3-scaled-1-300x225.jpeg 300w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/0B22E975-A3D8-471A-BF08-EC0CE00E73F3-scaled-1-768x576.jpeg 768w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/0B22E975-A3D8-471A-BF08-EC0CE00E73F3-scaled-1.jpeg 1000w" sizes="(max-width: 300px) 100vw, 300px" /></a>
<a href='https://marathonkidsireland.ie/wp-content/uploads/2022/03/3CC0DE89-9685-4E97-9D66-E2195812D706-scaled-1.jpeg'><img loading="lazy" decoding="async" width="300" height="225" src="https://marathonkidsireland.ie/wp-content/uploads/2022/03/3CC0DE89-9685-4E97-9D66-E2195812D706-scaled-1-300x225.jpeg" class="attachment-medium size-medium" alt="" srcset="https://marathonkidsireland.ie/wp-content/uploads/2022/03/3CC0DE89-9685-4E97-9D66-E2195812D706-scaled-1-300x225.jpeg 300w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/3CC0DE89-9685-4E97-9D66-E2195812D706-scaled-1-768x576.jpeg 768w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/3CC0DE89-9685-4E97-9D66-E2195812D706-scaled-1.jpeg 1000w" sizes="(max-width: 300px) 100vw, 300px" /></a>
<a href='https://marathonkidsireland.ie/wp-content/uploads/2022/03/7EC89F05-1E50-41D0-B245-9A99CDA14A88-scaled-1.jpeg'><img loading="lazy" decoding="async" width="300" height="225" src="https://marathonkidsireland.ie/wp-content/uploads/2022/03/7EC89F05-1E50-41D0-B245-9A99CDA14A88-scaled-1-300x225.jpeg" class="attachment-medium size-medium" alt="" srcset="https://marathonkidsireland.ie/wp-content/uploads/2022/03/7EC89F05-1E50-41D0-B245-9A99CDA14A88-scaled-1-300x225.jpeg 300w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/7EC89F05-1E50-41D0-B245-9A99CDA14A88-scaled-1-768x576.jpeg 768w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/7EC89F05-1E50-41D0-B245-9A99CDA14A88-scaled-1.jpeg 1000w" sizes="(max-width: 300px) 100vw, 300px" /></a>
<a href='https://marathonkidsireland.ie/wp-content/uploads/2022/03/7DB93152-E08D-4BAA-A207-33A85E1F6896-scaled-1.jpeg'><img loading="lazy" decoding="async" width="300" height="225" src="https://marathonkidsireland.ie/wp-content/uploads/2022/03/7DB93152-E08D-4BAA-A207-33A85E1F6896-scaled-1-300x225.jpeg" class="attachment-medium size-medium" alt="" srcset="https://marathonkidsireland.ie/wp-content/uploads/2022/03/7DB93152-E08D-4BAA-A207-33A85E1F6896-scaled-1-300x225.jpeg 300w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/7DB93152-E08D-4BAA-A207-33A85E1F6896-scaled-1-768x576.jpeg 768w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/7DB93152-E08D-4BAA-A207-33A85E1F6896-scaled-1.jpeg 1000w" sizes="(max-width: 300px) 100vw, 300px" /></a>
<a href='https://marathonkidsireland.ie/wp-content/uploads/2022/03/25C22070-4FA1-4DA3-A487-224646373BE0-scaled-1.jpeg'><img loading="lazy" decoding="async" width="300" height="225" src="https://marathonkidsireland.ie/wp-content/uploads/2022/03/25C22070-4FA1-4DA3-A487-224646373BE0-scaled-1-300x225.jpeg" class="attachment-medium size-medium" alt="" srcset="https://marathonkidsireland.ie/wp-content/uploads/2022/03/25C22070-4FA1-4DA3-A487-224646373BE0-scaled-1-300x225.jpeg 300w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/25C22070-4FA1-4DA3-A487-224646373BE0-scaled-1-768x576.jpeg 768w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/25C22070-4FA1-4DA3-A487-224646373BE0-scaled-1.jpeg 1000w" sizes="(max-width: 300px) 100vw, 300px" /></a>
<a href='https://marathonkidsireland.ie/wp-content/uploads/2022/03/37C27CF8-A95E-4B57-A438-521F43BF87AA-scaled-1.jpeg'><img loading="lazy" decoding="async" width="300" height="225" src="https://marathonkidsireland.ie/wp-content/uploads/2022/03/37C27CF8-A95E-4B57-A438-521F43BF87AA-scaled-1-300x225.jpeg" class="attachment-medium size-medium" alt="" srcset="https://marathonkidsireland.ie/wp-content/uploads/2022/03/37C27CF8-A95E-4B57-A438-521F43BF87AA-scaled-1-300x225.jpeg 300w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/37C27CF8-A95E-4B57-A438-521F43BF87AA-scaled-1-768x576.jpeg 768w, https://marathonkidsireland.ie/wp-content/uploads/2022/03/37C27CF8-A95E-4B57-A438-521F43BF87AA-scaled-1.jpeg 1000w" sizes="(max-width: 300px) 100vw, 300px" /></a>
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		<title>Welcome to Marathonkids Ireland 2022!</title>
		<link>https://marathonkidsireland.ie/2022/03/16/welcome-to-marathonkids-ireland-2022/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 16 Mar 2022 09:58:59 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://marathonkidsireland.ie/?p=1647</guid>

					<description><![CDATA[Welcome to Marathonkids Ireland 2022 programme! It&#8217;s great to have you on board. As you know, Marathonkids Ireland 2022 will start on the week commencing 21st February 2022. The recommended timeline to complete the programme is 8 weeks. Each Student will record daily updates in their physical or digital workbooks. Each Week the interactive workbook will allow students [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Welcome to Marathonkids Ireland 2022 programme! It&#8217;s great to have you on board. As you know, Marathonkids Ireland 2022 will start on the week commencing 21st February 2022. The recommended timeline to complete the programme is 8 weeks.</p>
<p>Each Student will record daily updates in their physical or digital workbooks.</p>
<p>Each Week the interactive workbook will allow students to cover different topics relating to the benefits of Sport:</p>
<ul>
<li>Week 1: Healthy Heart</li>
<li>Week 2: Physical Benefits of Exercise</li>
<li>Week 3: Mental Benefits of Exercise</li>
<li>Week 4: Social Benefits of Exercise</li>
<li>Week 5: Community Benefits of Exercise</li>
<li>Week 6: The Role of Hydration</li>
<li>Week 7: The Role of Nutrition</li>
<li>Week 8: The Education Benefits of Exercise</li>
</ul>
<p>Each topic is broken up into 4 lessons and designed to be cover over 4 days in conjunction with daily run. Students will run/jog/walk an assigned distance each week. This is designed to be completed daily over 4 days, but each school will have the option to design this to suit their facilities.</p>
<p><strong>Recommended Distance each week:</strong></p>
<ul>
<li>Week 1: 2400m</li>
<li>Week 2: 3200m</li>
<li>Week 3: 4000m</li>
<li>Week 4: 4800m</li>
<li>Week 5: 5600m</li>
<li>Week 6: 6400m</li>
<li>Week 7: 6800m</li>
<li>Week 8: 8000m</li>
</ul>
<p>Participating schools can design the Final Mile celebration in house, based on current government health and safety guidelines Teachers will receive weekly emails and updates on the marathonkidsireland.ie website. The content will include hints and tips, Video content including exercise warm ups, nutrition and recipes from Irish international track and field athlete David Gillick. All this content is available to share with the participating students.</p>
<p><strong>Programme changes </strong></p>
<ul>
<li>We are still reviewing the situation around school visits.</li>
<li>We will continue with digital interaction with schools.</li>
</ul>
<p>But there are <a href="https://www.youtube.com/watch?v=BJ-8TvuveS0" target="_blank" rel="noopener">no better words</a> to introduce the program than those from our ambassador and former Olympian and 400m European Champion David Gillick:</p>
<p><iframe title="YouTube video player" src="https://www.youtube.com/embed/BJ-8TvuveS0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
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		<title>Welcome to Marathonkids Ireland 2021!</title>
		<link>https://marathonkidsireland.ie/2021/09/15/welcome-marathonkids-ireland-2021/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 15 Sep 2021 09:35:29 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://marathonkidsireland.ie/?p=1592</guid>

					<description><![CDATA[The launch of the Marathonkids Ireland 2021 Program took place on Wednesday, Sep 8th at Morton Stadium in Santry. Over 12,500 students across Fingal County, Dublin City Sport and Wellbeing Partnership, South Dublin Co Co, Galway Co Co and areas throughout the Gaeltacht representing over 200 schools have enrolled for the 2021 program. Marathonkids Ireland [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">The launch of the Marathonkids Ireland 2021 Program took place on Wednesday, Sep 8</span><span style="font-weight: 400;">th</span><span style="font-weight: 400;"> at Morton Stadium in Santry.</span></p>
<p><span style="font-weight: 400;">Over 12,500 students across Fingal County, Dublin City Sport and Wellbeing Partnership, South Dublin Co Co, Galway Co Co and areas throughout the Gaeltacht representing over 200 schools have enrolled for the 2021 program.</span></p>
<p><span style="font-weight: 400;">Marathonkids Ireland (</span><a href="http://marathonkidsireland.ie"><span style="font-weight: 400;">http://marathonkidsireland.ie</span></a><span style="font-weight: 400;">) is an 8-week program for 5th-6th class students in Ireland. The program topics will entail daily short runs, physical &amp; mental health education, nutrition, exercise. The program aims at promoting physical activity among students and fighting child obesity. Each Student will record daily updates in their physical or digital workbooks. The Topics tie in to the SPHE module of the student’s curriculum.</span></p>
<p><span style="font-weight: 400;">Marathonkids ambassador 2-time European Champion and Olympian David Gillick was joined among others by </span><span style="font-weight: 400;">Seána Ó Rodaigh, Mayor of Fingal, Peter Kavanagh, Mayor of South Dublin, and Grace Winters, EMEA Shared Services Director at Abbott</span><span style="font-weight: 400;">. Paul Moran, chairman of KBC Dublin Marathon and proud supporters of Marathonkids Ireland was also in attendance.</span></p>
<p><span style="font-weight: 400;">Gillick stated “The Marathonkids Ireland program is going from strength to strength and has seen significant growth in the last 6 years. Over 40,000 students and 300 schools across Ireland have completed the program to date. In 2021 we will see the Marathonkids participation and completion surpass 50,000 students since launch”. </span></p>
<p><i><span style="font-weight: 400;">Grace Winters,</span></i><span style="font-weight: 400;"> EMEA Shared Services Director at Abbott</span><span style="font-weight: 400;"> adds</span><i><span style="font-weight: 400;"> “We all want our children to be happy, healthy and to live full lives. At Abbott, as a leader in cardiovascular disease and diabetes care, we know how healthy habits can last a lifetime. That is why we are proud to be partnering with Marathon Kids, an innovative programme that teaches students about the benefits that exercise and sport can have on their wellbeing. Abbott are excited to be part of this programme as reaches schools in Dublin and across Ireland.</span></i></p>
<p><span style="font-weight: 400;">The programme officially launches in the schools on 20</span><span style="font-weight: 400;">th</span><span style="font-weight: 400;"> of September 2021.</span></p>

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		<title>Marathonkids Ireland welcomes Gaeltachta na hÉireann</title>
		<link>https://marathonkidsireland.ie/2020/10/15/marathonkids-ireland-welcomes-gaeltachta-na-heireann/</link>
					<comments>https://marathonkidsireland.ie/2020/10/15/marathonkids-ireland-welcomes-gaeltachta-na-heireann/#comments</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 15 Oct 2020 14:07:53 +0000</pubDate>
				<category><![CDATA[Gaeltachta]]></category>
		<guid isPermaLink="false">https://marathonkidsireland.ie/?p=1529</guid>

					<description><![CDATA[Following a successful partnership with the Marathonfamiles Programme during the lockdown Gaeltachta na hÉirinn and Marathonkids Ireland have launched Maratón na bPáistí in Gaeltachta throughout the Country. This has seen nearly 1400 students start the 8 week programme this October. Maratón na bPáistí is delivered through our Gaeltacht Booklet and each student will receive their [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">Following a successful partnership with the Marathonfamiles Programme during the lockdown Gaeltachta na hÉirinn and Marathonkids Ireland have launched </span><b>Maratón na bPáistí</b><span style="font-weight: 400;"> in Gaeltachta throughout the Country.</span></p>
<p><span style="font-weight: 400;">This has seen nearly 1400 students start the 8 week programme this October.</span></p>
<p><span style="font-weight: 400;">Maratón na bPáistí is delivered through our Gaeltacht Booklet and each student will receive their Maratón na bPáistí t-shirt and Finisher medal on completion of their first marathon.</span></p>
<p>&nbsp;</p>
<blockquote><p><span style="font-weight: 400;">“Tá Marathon Kids Ireland thar a bheith sásta fáilte a chur roimh na 1,360 páiste ó scoileanna ar fud na Gaeltachta a bhfuil Martaón na bPáistí tosaithe acu!” </span></p>
<p><span style="font-weight: 400;">“Marathon Kids Ireland are delighted to welcome the 1,360 kids in schools throughout the Gaeltacht who have started Maratón na bPáistí!”</span></p>
<p><span style="font-weight: 400;">Neil Kennedy, Director Marathonkids Ireland</span></p></blockquote>
<p>&nbsp;</p>
<blockquote><p><span style="font-weight: 400;">“Ó cheann ceann na Gaeltachta, ó oileán Árainn Mhór i nDún na nGall go Ciarraí Theas, agus ó Chonamara go Ráth Cairn i gCo. na Mí, go n-éirigh go geal leis na páistí uile atá ag glacadh páirt sa Mharatón, ó Oifigigh Pleanála Teanga na Gaeltachta!”</span></p>
<p><span style="font-weight: 400;">“The best of luck to kids all over the Gaeltacht, from Árainn Mhór island in Donegal to South Kerry, and from Conamara in the West to Ráth Cairn in County Meath, who have started the Marathon from the Gaeltacht Language Planning Officers!”</span></p></blockquote>
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		<title>Welcome to Marathonkids 2020</title>
		<link>https://marathonkidsireland.ie/2020/10/06/welcome-to-marathonkids-2020/</link>
					<comments>https://marathonkidsireland.ie/2020/10/06/welcome-to-marathonkids-2020/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 06 Oct 2020 16:54:58 +0000</pubDate>
				<category><![CDATA[Dublin City]]></category>
		<category><![CDATA[Fingal]]></category>
		<category><![CDATA[South Dublin]]></category>
		<category><![CDATA[marathonkids ireland]]></category>
		<guid isPermaLink="false">https://marathonkidsireland.ie/?p=1456</guid>

					<description><![CDATA[Welcome to Marathonkids Ireland 2020 programme! It&#8217;s great to have you on board. As you know, Marathonkids Ireland 2020 will start on the week starting 5th October 2020. The recommended timeline to complete the program is 8 weeks. Each Student will record daily updates in their physical or digital workbooks. The Topics tie in to the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Welcome to Marathonkids Ireland 2020 programme! It&#8217;s great to have you on board. As you know, Marathonkids Ireland 2020 will start on the week starting 5th October 2020. The recommended timeline to complete the program is 8 weeks.</p>
<p>Each Student will record daily updates in their physical or digital workbooks. The Topics tie in to the SPHE module of the student’s curriculum.</p>
<p>Each Week the interactive workbook will allow students to cover different topics relating to the benefits of Sport:</p>
<ul>
<li>Week 1: Healthy Heart</li>
<li>Week 2: Physical Benefits of Exercise</li>
<li>Week 3: Mental Benefits of Exercise</li>
<li>Week 4: Social Benefits of Exercise</li>
<li>Week 5: Community Benefits of Exercise</li>
<li>Week 6: The Role of Hydration</li>
<li>Week 7: The Role of Nutrition</li>
<li>Week 8: The Education Benefits of Exercise</li>
</ul>
<p>Each topic is broken up into 4 lessons and designed to be cover over 4 days in conjunction with daily run. Students will run/jog/walk an assigned distance each week. This is designed to be completed daily over 4 days, but each school will have the option to design this to suit their facilities.</p>
<p><strong>Recommended Distance each week:</strong></p>
<ul>
<li>Week 1: 2400m</li>
<li>Week 2: 3200m</li>
<li>Week 3: 4000m</li>
<li>Week 4: 4800m</li>
<li>Week 5: 5600m</li>
<li>Week 6: 6400m</li>
<li>Week 7: 6800m</li>
<li>Week 8: 8000m</li>
</ul>
<p>Participating schools can design the Final Mile celebration in house, based on current government health and safety guidelines Teachers will receive weekly emails and updates on the marathonkidsireland.ie website. The content will include hints and tips, Video content including exercise warm ups, nutrition and recipes from Irish international track and field athlete David Gillick. All this content is available to share with the participating students.</p>
<p><strong>Programme changes </strong></p>
<ul>
<li>All interaction with participating schools will be digital. Loads more digital content available</li>
<li>No Physical visits to the schools</li>
<li>No mass participation Final mile event. Schools can organize and design independent events based on your school’s current environment and facilities</li>
</ul>
<p>But there are <a href="https://www.youtube.com/watch?v=BJ-8TvuveS0" target="_blank" rel="noopener noreferrer">no better words</a> to introduce the program than those from our ambassador and former Olympian and 400m European Champion David Gillick:</p>
<p><iframe title="Intro to Marathonkids Ireland Programme" width="800" height="450" src="https://www.youtube.com/embed/BJ-8TvuveS0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>During the course of our 8-week programme you will receive one newsletter per week every Friday starting on October 2nd. In the newsletter you will find:</p>
<ul>
<li>Weekly video by David introducing the theme of the week</li>
<li>Weekly warm-up exercise by David</li>
<li>News with photos and videos directly from schools participating</li>
</ul>
<p>But without further ado let&#8217;s start with Week 1 where you will learn <a href="http://marathonkidsireland.ie/week-1-learning-heart-health/">How to Keep Your Heart Healthy</a></p>
<p><iframe title="Week 1 - Heart Health" width="800" height="450" src="https://www.youtube.com/embed/MTb2L1QcY2Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In the Teachers Section you will also find some suggested warm-up exercises (one per week). This is the one for <a href="https://www.youtube.com/watch?v=RYqUlvaf5E0" target="_blank" rel="noopener noreferrer">Week 1</a></p>
<p><iframe title="Week 1 Exercise - Squats" width="800" height="450" src="https://www.youtube.com/embed/RYqUlvaf5E0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Last but not least, we will be posting some amazing and content on our website (make sure to bookmark it on your browser) and on our social media so don&#8217;t forget to follow us on <a href="https://www.facebook.com/MarathonkidsIreland/">Facebook</a>, <a href="https://twitter.com/marathonkidsire">Twitter</a>, <a href="https://www.instagram.com/marathonkidsireland/">Instagram</a> and <a href="https://www.youtube.com/channel/UCLXP3PRhfcF8Flt0gNzsrhw">Youtube</a>.</p>
<p>OK, now it&#8217;s time to go and start exercising! Have an amazing week!</p>
<p>The Marathonkids Ireland team</p>
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		<title>Register for Marathonkids Ireland 2020</title>
		<link>https://marathonkidsireland.ie/2020/09/23/register-now-for-marathonkids-ireland-2020/</link>
					<comments>https://marathonkidsireland.ie/2020/09/23/register-now-for-marathonkids-ireland-2020/#comments</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 23 Sep 2020 15:39:58 +0000</pubDate>
				<category><![CDATA[Dublin City]]></category>
		<category><![CDATA[Fingal]]></category>
		<category><![CDATA[South Dublin]]></category>
		<category><![CDATA[marathonkids ireland]]></category>
		<guid isPermaLink="false">https://marathonkidsireland.ie/?p=1231</guid>

					<description><![CDATA[The new and improved Marathonkids program for 2020 is here! Marathonkids has been a huge success over the last 5 years. We have had over 20,000 students, 150 schools and 350 classes complete the program since we launched in 2015. The last 6 months have been particularly hard and confusing for children and with that [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">The new and improved Marathonkids program for 2020 is here! </span></p>
<p><span style="font-weight: 400;">Marathonkids has been a huge success over the last 5 years. We have had over 20,000 students, 150 schools and 350 classes complete the program since we launched in 2015.</span></p>
<p><span style="font-weight: 400;">The last 6 months have been particularly hard and confusing for children and with that in mind and as we know how important physical and mental health and wellbeing is at the moment, we feel it is important to give students something to focus on and look forward to over the coming months. </span></p>
<p><span style="font-weight: 400;">We really wish to continue the Marathonkids success and give students, schools, and teachers the option to participate in the Marathonkids program in 2020. </span></p>
<p><span style="font-weight: 400;">Based on the current environment we have made some program changes to help schools facilitate a safe and fun program.</span></p>
<h2><b>Program changes </b></h2>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">All interaction with participating schools will be digital. Loads more digital content available</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">No Physical visits to the schools </span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">The option to have a Digital program Booklets to replace physical booklet</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">The option to for a Digital certificate of completion or finisher medal</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Participation T-shirt is optional </span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">No mass participation Final mile event. Schools can organize and design independent events based on your school’s current environment and facilities</span></li>
</ul>
<h2><b>Marathonkids 2020 Program Information</b></h2>
<p><span style="font-weight: 400;">Marathonkids 2020 will start on the week starting 5</span><span style="font-weight: 400;">th</span><span style="font-weight: 400;"> October 2020. The recommended timeline to complete the program is 8 weeks.</span></p>
<p><span style="font-weight: 400;">Each Student will record daily updates in their physical or digital workbooks.</span></p>
<p><span style="font-weight: 400;">Each Week the interactive workbook will allow students to cover different topics relating to the benefits of Sport:</span></p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Week 1: Healthy Heart</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Week 2: Physical Benefits of Exercise</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Week 3: Mental Benefits of Exercise</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Week 4: Social Benefits of Exercise</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Week 5: Community Benefits of Exercise</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Week 6: The Role of Hydration</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Week 7: The Role of Nutrition</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Week 8: The Education Benefits of Exercise</span></li>
</ul>
<p><span style="font-weight: 400;">Each topic is broken up into 4 lessons and designed to be cover over 4 days in conjunction with daily run.</span></p>
<p><span style="font-weight: 400;">The Topics tie in to the SPHE module of the student’s curriculum.</span></p>
<p><span style="font-weight: 400;">Students will run/jog/walk an assigned distance each week. This is designed to be completed daily over 4 days, but each school will have the option to design this to suit their facilities:</span></p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Week 1: 2400m</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Week 2: 3200m</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Week 3: 4000m</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Week 4: 4800m</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Week 5: 5600m</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Week 6: 6400m</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Week 7: 6800m</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Week 8: 8000m</span></li>
</ul>
<p><span style="font-weight: 400;">Participating schools can design the Final Mile celebration in house, based on current government health and safety guidelines </span></p>
<p><span style="font-weight: 400;">Teachers will receive weekly emails and updates on the marathonkidsireland.ie website. The content will include hints and tips, Video content including exercise warm ups, nutrition and recipes from Irish international track and field athlete David Gillick. All this content is available to share with the participating students.</span></p>
<p><span style="font-weight: 400;">For more information and to register your school for the 2020 program please complete the form on marathonkidsireland.ie homepage.</span></p>
<p><span style="font-weight: 400;">We are really looking forward to working with you again this year.  We wish you good health and happiness into the future and thank you for all your support to date.</span></p>
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		<title>Thanks from Marathon Families!</title>
		<link>https://marathonkidsireland.ie/2020/09/23/thanks-from-marathon-families/</link>
					<comments>https://marathonkidsireland.ie/2020/09/23/thanks-from-marathon-families/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 23 Sep 2020 15:29:31 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://marathonkidsireland.ie/?p=1228</guid>

					<description><![CDATA[Marathon Families was a great success in providing much needed activity for families across Dublin at a difficult time. Thanks to Fingal County Council for pioneering the programme and to South Dublin County Council and Dublin City Council for driving the programme forward, KBC Dublin Marathon for their constant support and all the families that [&#8230;]]]></description>
										<content:encoded><![CDATA[<p style="font-weight: 400;">Marathon Families was a great success in providing much needed activity for families across Dublin at a difficult time.</p>
<p style="font-weight: 400;">Thanks to Fingal County Council for pioneering the programme and to South Dublin County Council and Dublin City Council for driving the programme forward, KBC Dublin Marathon for their constant support and all the families that made Marathon Families a huge success.</p>
<p style="font-weight: 400;">In all we had over 600 families and 2,500 participants take part in Marathon Families so from all the team, THANKS AGAIN.</p>

<a href='https://marathonkidsireland.ie/marathon-families/34d86e5c-8b5c-4355-87ba-8d0a457edc22/'><img loading="lazy" decoding="async" width="225" height="300" src="https://marathonkidsireland.ie/wp-content/uploads/2020/09/34d86e5c-8b5c-4355-87ba-8d0a457edc22-225x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://marathonkidsireland.ie/wp-content/uploads/2020/09/34d86e5c-8b5c-4355-87ba-8d0a457edc22-225x300.jpg 225w, https://marathonkidsireland.ie/wp-content/uploads/2020/09/34d86e5c-8b5c-4355-87ba-8d0a457edc22.jpg 768w" sizes="(max-width: 225px) 100vw, 225px" /></a>
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		<title>You Are Almost There!</title>
		<link>https://marathonkidsireland.ie/2019/10/25/you-are-almost-there/</link>
					<comments>https://marathonkidsireland.ie/2019/10/25/you-are-almost-there/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 25 Oct 2019 11:34:02 +0000</pubDate>
				<category><![CDATA[Dublin City]]></category>
		<category><![CDATA[School Visits]]></category>
		<category><![CDATA[South Dublin]]></category>
		<guid isPermaLink="false">http://marathonkidsireland.ie/?p=1108</guid>

					<description><![CDATA[Welcome back from your well-deserved break! Did you know you are at Week 8 of the programme? You are almost there! But first, let&#8217;s take a peek at this week&#8217;s visits by our ambassador David Gillick. We have some nice little videos and some cool pictures, which you can find below and that we will also post [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Welcome back from your well-deserved break! Did you know you are at Week 8 of the programme? You are almost there! But first, let&#8217;s take a peek at this week&#8217;s visits by our ambassador David Gillick. We have some nice little videos and some cool pictures, which you can find below and that we will also post on our social media and website.</p>
<p><a href="https://www.youtube.com/watch?v=qtXRMeJyjNo" target="_blank" rel="noopener noreferrer" data-cke-saved-href="https://www.youtube.com/watch?v=qtXRMeJyjNo">CLICK TO WATCH THE VIDEO FROM GEALSCOIL EISCIR RIADA</a></p>
<p><a href="https://www.youtube.com/watch?v=qtXRMeJyjNo"><img loading="lazy" decoding="async" class="alignnone size-large" src="https://gallery.mailchimp.com/cbd93d9d730c7af3a9fc46abe/images/79f28e27-3465-4853-ab36-98535eac8748.jpg" width="1292" height="735" /></a></p>
<p><a href="https://www.youtube.com/watch?v=pmyjNIaUEVA" target="_blank" rel="noopener noreferrer" data-cke-saved-href="https://www.youtube.com/watch?v=pmyjNIaUEVA">CLICK TO WATCH THE VIDEO FROM LUCAN EDUCATE TOGETHER</a></p>
<p><a href="https://www.youtube.com/watch?v=pmyjNIaUEVA"><img loading="lazy" decoding="async" class="alignnone size-large" src="https://gallery.mailchimp.com/cbd93d9d730c7af3a9fc46abe/images/eda681f3-507a-48e8-8e65-935d8d6b6a7f.jpg" width="1187" height="675" /></a></p>
<p>And now let&#8217;s talk about the educational benefits of exercise with our ambassador David Gillick.</p>
<p><a href="http://marathonkidsireland.ie/week-8-learning-the-educational-benefits-of-exercise/" target="_blank" rel="noopener noreferrer" data-cke-saved-href="http://marathonkidsireland.ie/week-8-learning-the-educational-benefits-of-exercise/">CLICK TO GO TO THE TEACHERS SECTION</a></p>
<p><a href="https://www.youtube.com/watch?v=ZIFN2IU4sDY" target="_blank" rel="noopener noreferrer" data-cke-saved-href="https://www.youtube.com/watch?v=ZIFN2IU4sDY">CLICK TO WATCH THE VIDEO</a></p>
<p><a href="https://www.youtube.com/watch?v=BJ-8TvuveS0"><img loading="lazy" decoding="async" class="alignnone size-large" src="https://gallery.mailchimp.com/cbd93d9d730c7af3a9fc46abe/images/042dd23e-3d77-496b-a315-7ba8e5e91054.jpg" width="1194" height="689" /></a></p>
<p>In the Teachers Section you will also find the a nice and easy warm up exercise (one per week). This is the one for Week 8:</p>
<p><a href="https://www.youtube.com/watch?v=gnYDJZpFuc0" target="_blank" rel="noopener noreferrer" data-cke-saved-href="https://www.youtube.com/watch?v=gnYDJZpFuc0">CLICK TO WATCH THE VIDEO</a></p>
<p><a href="https://www.youtube.com/watch?v=gnYDJZpFuc0"><img loading="lazy" decoding="async" class="alignnone size-large" src="https://gallery.mailchimp.com/cbd93d9d730c7af3a9fc46abe/images/a90205ef-e77f-471e-ab2a-f70a913c26f1.jpg" width="1196" height="685" /></a></p>
<p>We will be posting some amazing and content on our website (make sure to bookmark it on your browser) and on our social media so don&#8217;t forget to follow us on <a href="https://www.facebook.com/MarathonkidsIreland/" data-cke-saved-href="https://www.facebook.com/MarathonkidsIreland/">Facebook</a>, <a href="https://twitter.com/marathonkidsire" data-cke-saved-href="https://twitter.com/marathonkidsire">Twitter</a>, <a href="https://www.instagram.com/marathonkidsireland/" data-cke-saved-href="https://www.instagram.com/marathonkidsireland/">Instagram</a> and <a href="https://www.youtube.com/channel/UCLXP3PRhfcF8Flt0gNzsrhw" data-cke-saved-href="https://www.youtube.com/channel/UCLXP3PRhfcF8Flt0gNzsrhw">Youtube</a>.</p>
<p>You can contribute to the weekly content too by sharing your photos and videos on social media and tagging @marathonkidsireland (Facebook and Instagram) or @marathonkidsire (Twitter).</p>
<p>Keep up with the great work and roll on Week 8!</p>
<p>The Marathonkids Ireland team</p>
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