Running a marathon and exercising in general has many beneficial effects for both body and mind. By regularly running or exercising you will make progress in four key areas: Your Body – Physical benefits are one of the most obvious...
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Before you begin your training, we want to share a few tips with you. Running is a great sport that can be a lot of fun if done correctly, so use this list to get the most out of your programme Always run in a safe area free from dangers and...
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This is your first post from Marathon Kids Ireland. We have developed this website to raise awareness about the importance of exercising from a very young age! Exercising and running in particular has many benefits including physical, mental...
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